Anyone can have inner beauty, but few can earn real beauty, outside as well as in.
*****
Recipe - Banana Cocoa Brownies (51 cals)
- 1 cup quick-cooking oats
- 1 cup boiling water
- 4 egg whites
- 1-1/2 cups mashed ripe bananas (about 3 medium)
- 3/4 cup packed brown sugar
- 1/2 cup sugar
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour
- 1/4 cup baking cocoa
- 1 teaspoon baking soda
- 1/2 teaspoon salt
In a bowl, combine oats and boiling water; let stand for 5 minutes.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars, yields 4 dozen.*****
Next time you don’t feel motivated to work out, take a few minutes to make up a super iPod playlist to pump you up! Check out WorkoutMusic.com and Fitness Magazine’s feature for suggestions.
<3 Emily
